donderdag 21 januari 2010

Learning to relax


To finish we did the ‘Bunny Breathe’ and a Relaxation.
For some kids was a bit difficult to start doing the relaxation, they had to close their eyes and be quiet…
At the end they all did and the result afterwards was very beautiful to hear .
In the relaxation they had to imagine that they were outside.
There they met an animal. They needed to trust the animal and allowed him to get closer.
The animal wanted to be their friend and so they did.
Before he left, the animal said:
‘I like you just the way you are’.
Everybody was very happy with his new friend!

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